5 benefits of swimming in summer

 

The benefits of swimming in summer

Summer has finally arrived. You want to enjoy the sunshine, the holidays, the free time and, of course, have fun. Still, you can keep taking care of your health, and there's no better way to do that than by swimming.

In case you have doubts about this discipline, we have prepared a selection of the best benefits of swimming in the summer . Pay attention and remember them the next time you look for excuses not to swim.

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1. Allows you to burn calories

You came into the summer season sporting a ripped abs or dreamlike curves. However, this is no excuse to stop training during the warmer months. On average, an hour of activity underwater will see you burn between 400 and 700 calories , depending on the intensity.

That's why researchers don't hesitate to recommend swimming for overweight people or to prevent obesity. The variants that require the most effort are the ones that will make you lose weight the most. In this way, the butterfly style is the most efficient you can choose to burn more calories.

2. You reduce your stress levels

Studies support the use of swimming to control and even reduce stress levels. When summer comes, you want to disconnect from studies, work and some monotonous obligations. If you think your stress levels are particularly high, what better way to reduce them than with the help of this discipline?

But that is not all. Researchers also agree that swimming helps manage anxiety . You don't have to spend hours and hours underwater to benefit of swimming. 15 minutes of swimming is enough to clear your mind of worries.

3. You tone your muscles

Swimming is one of the most complete disciplines to achieve physical conditioning . This is because you train all the muscles in your body at the same time. Arms, legs, back and torso are involved in each movement.

The result is none other than muscle toning. Depending on how you train, you can improve your skills in speed, strength, coordination and power.

4. You strengthen your cardiovascular fitness

One of the benefits of swimming in the summer that we couldn't leave off our list is cardiovascular conditioning. This sport is considered an aerobic exercise , which allows you to strengthen the cardiac and pulmonary systems.

It is not uncommon, therefore, for experts to recommend swimming with Lifeguard pretest for asthmatic patients. They also suggest practicing it to improve heart disease condition. Even if your health is not compromised in either aspect, it is an excellent method to strengthen it.

5. You reduce the risk of injury

Sports such as cycling , running, football and tennis are associated with joint injuries. Your ankles, knees and hips feel the heightened impact. However, with swimming you get the opposite: your joints become more flexible and you stimulate your recovery .

That's why it's recommended for athletes recovering from injuries, and also for people who have some type of back, joint or muscle disability.