3 great benefits of swimming for children

Swimming of the Lifeguard classes is suitable for people of all ages and is one of the most complete sports activities. With this sport, muscles, motor coordination and circulatory and respiratory systems are worked and exercised. It also contributes to the development of the child's independence and self-confidence.

In other words, since swimming is an integrated sport where the different muscle groups are combined and toned, the boys who practice it can gain advantages in many aspects.

Therefore, we show you all the benefits of children's swimming, so that you will be surprised by the miracles that this sport can do for the smallest of the house.

Benefits of children's swimming

Children are curious, restless and energetic creatures. On many occasions it is difficult for parents to channel the energy that children have, so an activity outside the home can be an excellent opportunity to achieve this.

It is then that the question arises, which activity to look for and what are the benefits for the child in question. In that sense, the benefits of swimming can be enormous, from stimulating discipline to improving your psychomotor coordination to increasing your concentration levels.

Improves cognitive function

Swimming is also a unique social experience that promotes its power to stimulate the brain. This is due to the breathing exercises practiced while swimming, which oxygenated the brain in a better way and also strengthens the progress in the child's physical and mental development. In addition, motor coordination causes our brain to create new neural connections . Let's not forget that swimming requires greater concentration and coordination.

movements that the child makes when swimming creates neurons throughout his brain, but especially in the corpus callosum. This facilitates communication, feedback and modulation from one side of the brain to the other. In the future, this can improve the following skills:

• Reading skills
• Language development
• Spatial awareness

In addition, swimming is so demanding, increases the child's concentration while exercising in the water, and this factor also stimulates his discipline, which makes him have a better behavior in his daily life.

And by promoting discipline as a value and utilizing time as a daily practice, swimming helps improve academic performance in children and youth alike. Likewise, it is also important to mention that thanks to the increase in oxygen in the brain, the child's memory improves significantly.

 Strengthen self-confidence

When they first learn to swim, the children feel more and more secure and increase their self-confidence, both in the environment and with others and with themselves. In addition, swimming reinforces the feeling of autonomy and security by feeling comfortable with your body due to the use of a bathing suit. This promotes respect for oneself as well as for others.

In fact, one study suggested that children who had taken swimming lessons at any time from 2 months to 4 years were better adapted to new situations, had more confidence and were more independent than those who did not swim (Sigurdsson and Hopkins, 2010).

For this reason, it is recommended to give your children the opportunity to participate in swimming with Lifeguard classes lessons from a young age, but not only because this allows them to create greater self-acceptance by knowing, showing and using their bodies, but it will also give them a great level of self-confidence , not only for water activities, but also for development throughout your life.

Promotes muscle development

Another advantage of children's swimming is muscle toning, since as is known in this sport, all muscle groups in our body are worked, and in children this is reflected very quickly, as they are in full swing. increase.

Every kick and punch becomes an endurance exercise in itself, the best way to build tone and strength. When swimming, the muscles work 5 to 6 times more than with any other form of physical activity, which favors healthy growth, as it allows their muscular capacity and body strength to be greater, making them more resistant and preventing early fatigue.

It also increases the flexibility of the spine, optimizes good posture, strengthens joint tissue and stimulates physical and mental development.

Plus, not only does swimming time for babies improve their muscle strength and outdoor ability, but exercise also provides internal benefits by getting those joints moving. It is fantastic for cardiovascular health and helps to strengthen your child's heart, lungs, brain and blood vessels.

Learn more about swimming: THE BENEFITS OF SWIMMING FOR CHILDREN OF ALL AGES