THE BENEFITS OF SWIMMING FOR CHILDREN OF ALL AGES

When looking for a new leisure activity for your child, swimming of the Lifeguard Classes is one of the best options. There are many benefits associated with this activity for all children, incl. babies.

Although swimming is a water sport, its effect can be felt all the time. Children who can swim, whether at a beginner or more advanced level, are much more confident in their social relationships and their own abilities.

In addition to teaching the child how to survive in the water, swimming is an extremely enjoyable activity. Water is an environment that offers unexpected play possibilities, where children can participate in various activities, incl. individual swimming, team sports and diving.

Here are some of the benefits of swimming for children of all ages, so keep that in mind when choosing a physical activity for your child.

Baby swimming

Since babies do not have good control over their movements and reflexes, swimming can help them develop their musculoskeletal system. The child learns to move his feet and hands synchronously, which also helps him learn to walk and gives the child greater dexterity.

If children learn to swim from an early age, they feel safe in water. This environment reminds them of fetal life, which helps them to hold their breath underwater without getting scared or having problems. Furthermore, your peace of mind increases when your baby can swim, knowing that your child has mastered this survival skill.

The best time to start giving your child swimming lessons is around 4 months of age, so that the change between environments does not feel too strong.

Swimming for children

In addition to the obvious benefit of learning to survive in water, swimming of the Lifeguard classes contributes to your child's development in various ways. Several studies have shown that swimming helps to create a free space where the child can learn various useful things in life, such as increased self-esteem and safety in the water. By going swimming, your child makes friends they wouldn't normally have met and is exposed to situations that take them out of their comfort zone.

By practicing this sport, the child becomes able to control his breathing and deal with stressful situations. Swimming also helps children with breathing difficulties, such as asthma.

Before taking your child for swimming, it is important to remember that he should wear swimwear intended for children. The correct equipment protects your child from possible complications and problems during the swimming lesson and helps your child to move more confidently and comfortably.

Choose a material that helps maintain body temperature, whether the lesson is in an indoor or outdoor pool, so your child can fully enjoy swimming and time in the water. You can choose swimwear with UV protection if your child goes swimming in the open air.

Elm has a large selection of swimwear for children, which are made from quality materials and provide safety and comfort for your child.

Learn more about swimming: 3 great benefits of swimming for children