For many of us, the beach is undoubtedly a place to escape the chaos of everyday life and relax, but perhaps it had not occurred to you that it is a good place to play sports as well. Did you know that there are many benefits of swimming with Lifeguard Class Certification in the sea? As long as the necessary precautions are taken and it is done when the sea condition is favorable, and in an area without risk of currents.

Sea swimming is much more than just a stress reliever, and is believed by many to have magical healing powers for a variety of ailments.

We all know that swimming in the sea can help with our fitness level, but did you know that it also helps boost our immune system, circulation and skin health, strengthens muscles and improves our general well-being?

5 benefits of swimming in the sea

1. Boost your immune system

Saltwater contains rudiments that help create the natural antibiotic and antibacterial properties of the earth. By swimming in the refreshing salty sea water, these properties can help boost a healthy immune system and help fight any infection in the body.

Salt water contains sodium chloride, which helps clear the nasal passage, while relieving allergies and respiratory problems, which helps boost your immune system.

2. Helps with meditation and relaxation.

Everyone knows that exercising has great effects on our mental health, but exercising in nature and in the sea increases those benefits.

Feeling the movement of the water around you and the flow of currents and waves can help the body enter a relaxing meditative state that helps reduce stress in the body.

3. Helps improve general health and well-being

Swimming in the sea is known to improve general health and well-being. Magnesium found in salt water and sunlight helps relax muscles, reduces stress, and relieves muscle aches, pain, and discomfort.

It also helps release our feel-good hormone dopamine and serotonin, which helps stabilize mood and increase feelings of happiness and well-being.

4. Improves the skin

Salt water is full of all kinds of minerals and benefits for the skin, such as magnesium, sodium, calcium, chloride, potassium and sulfate.

When you soak in these minerals, you help keep skin fresh, vibrant, and hydrated. While also exfoliating and detoxifying your skin.

5. Helps reduce inflammation

Salt water is a natural anti-inflammatory and can help speed up the recovery process and muscle fatigue.

Going for a swim in the sea after your run or bike ride or your morning Pilates class will leave you feeling refreshed and help limit muscle soreness the next day.

10 benefits of swimming in the sea

1. Delays old age and improves quality of life - As it is an exercise that requires a lot of concentration and coordination, it highly improves motor skills and increases memory function. 

2. Helps to heal wounds and injuries - Wounds heal faster because the sea contains magnesium and relaxes blood vessels; It also reduces inflammation and other skin imperfections. 

3. Burns a lot of calories - Swimming in the sea burns up to 600 calories, a fairly high average because the muscles in movement work much more than exercises on land. 

4. Increases and tones muscle mass – The muscles you use for swimming lengthen and improve your silhouette.

5. The spine becomes more flexible – Helps reduce or eliminate back pain. 

6. Excellent cardiovascular exercise – Increases lung capacity and improves breathing. 

7. Stronger body – Increases the thickness of the bones and promotes blood circulation. 

8. Reduces stress – Salt water has an anti-stress effect, as it can reduce the production of adrenaline. 

9. Provides a sense of freedom - Thanks to body relaxation and the mind is distracted. 

10. It brings us closer to nature –Swimming of Lifeguard Classes in the open sea is a totally sensory experience: you hear the waves, you feel the temperature, you see the reflection of the sun on the water and these are details that allow a full connection with the water.

Learn more about swimming : Do you know the incredible benefits of swimming?