Do you know the incredible benefits of swimming?

 It is well known by all that swimming of Lifeguard Class Requirements brings numerous health benefits. It is one of the most recommended sports from the medical environment, both for specific pathologies and for the improvement of general well-being. If everyone recommends it, why not? Let's see some of the many benefits that swimming brings and why it turns out to be so healthy in the day to day of any person . From babies to the elderly, they can find in swimming a way to improve their psychomotricity and the development and maintenance of their own body.

IT IS A LOW IMPACT SPORT

Being a water sport that is practiced in the water, the body weighs less and floats easily, which means avoiding the strong impact of other hard surfaces such as asphalt, typical of other sports. Thanks to the aquatic environment, the joints wear out less and, therefore, are better preserved over time.

HELPS TO CALCIFY

Swimming is also recommended for people, especially women who suffer from osteoporosis after menopause , since swimming makes the muscles work harder, which pull on the bones, which calcify.

HELP BURN CALORIES

When we practice swimming we can burn from 500 to 600 calories per hour . Although this energy consumption can vary from one person to another. It is the perfect sport to maintain a fit and healthy body.

IT HAS ANTI-AGING EFFECT

Practicing sports, and more so if it is low impact, is essential to avoid mobility, bone and flexibility problems . Practicing swimming, these problems will take longer to appear.

PROVIDES GREATER FLEXIBILITY AND ELASTICITY

When swimming, one of the main beneficiaries is the muscles, since little by little we will increase their flexibility and elasticity with the help of the different movements and swimming styles. To be able to swim, our body uses most of the muscle groups, both upper body and lower body.

Joints become more flexible and muscles get stronger . We must make special mention of the back, which is a great beneficiary of this type of exercise. That is why it is an advisable sport for those who suffer from ailments in this part of the body, in addition to hip problems, hernias or low back pain. However, whether you suffer from back pain or any other type of ailment, it is important to consult a specialist beforehand , since it may not always be the best option.

FIGHT CHRONIC DISEASES

As it is a low-intensity aerobic sport that takes place over long periods of time, blood glucose levels are lowered, which produces greater sensitivity to insulin . In addition, swimming is a perfect exercise for people with cholesterol as it helps lower its blood levels. And, of course, it is very beneficial for people with asthma , since it improves their quality of life.

PROVIDES NEURAL AND COGNITIVE BENEFITS

It has been shown that when we swim, the two cerebral hemispheres are activated together with the four lobes of the brain . Thus, neuronal links increase and more oxygen reaches the brain, which translates into greater activation.

PSYCHOLOGICAL BENEFITS AND IMPROVES MOOD

As in any sport, the feeling of well-being increases thanks to the release of both endorphins and muscle and day-to-day tension. To this, we add that when we immerse ourselves in water, our body relaxes , reducing the feeling of stress and improving psychological symptoms such as those caused by depression. There is you and the water, without major distractions. It helps both to disconnect and to reflect, perfect to see things differently.

INCREASES CONCENTRATION AND PROMOTES LEARNING

In children , numerous benefits regarding learning and concentration have been reflected, since, as we have seen before, swimming activates the two hemispheres and the four cerebral lobes that produce greater cognition and ease of learning .

BUILD MORE ENDURANCE

Thanks to the increase in lung capacity and the strengthening of the bones that occurs when swimming, the body becomes more resistant . This resistance, along with strength, speed and flexibility is one of the four basic physical capacities of our body that every good routine must include.

CARDIORESPIRATORY BENEFITS

Aerobic exercise along with the breathing exercises necessary in swimming improves circulation as there is a decrease in heart rate. The heart can push the blood up to 18% more than before practicing it, and oxygen consumption is improved, increasing up to 10%. Therefore, thanks to swimming we improve the respiratory system and increase lung capacity .

Remember that practicing sports regularly not only translates into a more toned physical appearance, but also improves our quality of lifeguard classes and prevents health problems derived from a sedentary lifestyle. Do not hesitate to start in your gym in Córdoba and discover the activity that you like the most among our wide variety of offers.

Learn more about swimming : 5 BENEFITS OF SWIMMING IN THE SEA