Swimming of Lifeguard Class can be practiced as a sport and as a form of exercise or recreation. It involves the physical act of propelling the body through the water using a combination of legs and arms. Swimming is a very popular exercise as it involves almost every part of the body and is often prescribed as therapy for people with physical disabilities.
Swimming is a skill that is often considered life-saving and is often taught to children in their early years. Swimming has also been practiced as a sport for centuries. It can be an individual sport or a team sport.
Over the years, competitive swimming has featured in numerous sporting competitions. There are different strokes that a person can use to swim, for example, butterfly stroke, breaststroke, backstroke, freestyle, etc. The first swimming competition was held in the early 1930s. Historians have also found evidence that swimming was practiced as a recreation in prehistoric times, as early as the Stone Age, approximately 10,000 years ago. There are references to recreational swimming in numerous mythical texts such as the Iliad, the Bible, the Koran, the Beowulf, the Odyssey, and more.
Advantages of Swimming
Swimming has numerous health benefits
Swimming is considered one of the healthiest forms of exercise and can be continued by most people throughout their lives. Although it falls under the category of low-impact training, it has several positive effects on health and strength. For example, it helps build muscular endurance, improves cardiovascular fitness, builds muscle strength, etc.
Swimming also appears to have a direct correlation with reduced chances of dementia in the elderly. It also helps relieve muscle tension and joint pain. In general, this sporting or recreational activity is beneficial to health and is recommended for people of all ages.
It works on the whole body.
If you want to work your whole body, then the best workout is 150 minutes of swimming with moderate vigor to 75 minutes of high intensity swimming. While working out at the gym, you should focus on specific areas on separate days. However, swimming results in working the entire body, from head to toe, all at once.
It is said that an hour of swimming burns almost as many calories as an hour of moderate running, without affecting the joints. It has also been shown to increase a person's heart rate, without causing stress to the body. It tones muscle, increases endurance and is one of the best exercises to increase endurance and strength.
The different strokes followed when swimming, such as breaststroke, backstroke, sidestroke, freestyle, butterfly; each has a different impact on a different target muscle group. The resistance provided by the water also helps to work the body and, regardless of the swimming style, the whole body and the maximum number of muscle groups are exercised.
Helps improve the interior of the body.
Swimming not only helps work just your muscles, it also helps improve the functioning of your cardiovascular system. Research has shown that swimming has a direct impact on the heart and lungs and makes them stronger. There is a theory that swimming even reduces the risk of death, although research on this particular topic is still ongoing.
It says that compared to non-swimmers, swimmers have only half the risk of death. Some research also shows that active swimmers are less likely to suffer from high blood pressure compared to non-swimmers. It can also help control blood sugar levels.
Helps with numerous health conditions.
Unlike high-intensity gym workouts, people with arthritis, disabilities, injuries, and other issues can swim safely without endangering their health or aggravating their condition. Swimming is even believed to help reduce pain or speed up the recovery process from injuries.
For example, people suffering from osteoarthritis show a positive result after undergoing swimming therapy; it is said to have revived his muscle stiffness and reduced his joint pain. Swimming tends to have all the health benefits of higher-impact land-based exercises like biking and running, but none of the negative impacts of these exercises.
Helps fight asthma.
Swimming in indoor pools is considered a great activity for patients suffering from asthma. The humidity level of the indoor pool acts as a plus. Practicing breathing exercises, such as holding your breath while swimming, also appears to be beneficial.
It seems to help increase the capacity of your lungs and helps you control your breathing. To help the process along, it's best if you can find a pool where they treat and purify the water with natural substances like sea salt instead of using chlorine.
Could be useful for patients suffering from MS
MS or multiple sclerosis is quite a complicated health condition. There has been research suggesting that swimming may also be beneficial for MS. The buoyancy of the water is supposed to help support the limbs while helping them with the resistance felt during swimming.
The study claims that regular swimming with Lifeguard classes helps relieve patients' pain. They also showed considerable improvement in other conditions such as anxiety, depression and fatigue.
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