5 benefits of swimming

The benefits of swimming affect practically all areas of human health, including physical and psychological. Swimming of the Lifeguard class near me is one of the most complete sports that exist, and serves both as an intense cardiovascular activity and to gain muscle mass. Due to this, it is one of the most recommended activities of this type for all kinds of people.

Many experts consider that the benefits of swimming make it the perfect sport. Among other things, this is because it allows you to get all the benefits of aerobic training without any impact on your joints. In addition, people of any age can practice it without fear of getting hurt.

On the other hand, the fact that it can be very useful to treat injuries of all kinds, and that it does not require any special equipment, makes swimming one of the most beneficial alternatives both for those who are looking to start in the sport and for people who are already very physically active.

In this article we tell you what the main benefits of swimming are, both physically and mentally.

Main benefits of swimming

1- Increased strength and muscle mass throughout the body

One of the main disadvantages of most sports is that those who practice them only see their strength increase in the areas of the body that they use the most to function in them. For example, runners tend to have very muscular legs, while boxers typically have higher upper body strength.

On the contrary, swimming is one of the few sports disciplines in which practically all the muscles of the body are worked. To be able to move through the water, swimmers have to use both their arms and legs as well as more indirect muscle groups, such as their back and abdomen.

Because of this, if you want to work your whole body in a fun and easy way, swimming is one of the best options available to achieve it.

2- Reduces stress and psychological discomfort

One of the fastest ways to increase emotional and mental well-being is to play sports. When training in any discipline, the brain generates endorphins, which are the substances responsible for making us feel pleasure and relaxation. However, not all types of exercise are equally useful in achieving this effect.

Numerous studies with swimmers indicate that this sport is one of the most effective when it comes to combating psychological problems such as stress, depression or anxiety. With only thirty minutes in the water, it has been proven that the psychological discomfort of those who practice this discipline decreases greatly. As if this were not enough, the effect seems to be very long lasting.

3- Increase energy levels

If you feel that you are tired very often and do not find enough energy to face all the challenges of your day to day, swimming may be just what you need to solve this problem.

Studies conducted in this regard show that doing a thirty-minute workout in this sport three times a week can significantly increase the energy levels of any person.

This is due to the activation of all the muscles of the body, and the low impact that swimming has on of the Lifeguard classes joints and other more sensitive areas of the body.

4- It is suitable for everyone

Many people say they want to start creating training habits to improve their health and well-being, but they do not do so, largely due to the difficulty of starting to exercise after a long time leading a sedentary life. For example, going to the gym can be very demanding and even dangerous for people with very low physical fitness.

On the contrary, among the main benefits of swimming is the fact that this sport is perfectly viable for all those who want to train, regardless of their starting physical condition.

Thus, it does not matter your weight or body fat level, your age, or the time you have not exercised: in a short time, you will be able to be swimming and enjoying all the benefits of this discipline, without any of the risks of other sports. intense.

5- Eliminate many calories

Cardiovascular training (known as "cardio" in the fitness world) is one of the most helpful ways to burn off excess calories and lose weight if you follow a balanced diet. However, not all types of cardio are equally effective at shedding body fat.

Thus, it has been proven that swimming burns many more calories than can be lost with other disciplines, such as running or cycling, with a similar effort. This is due both to the involvement of practically all the muscles of the body and to the fact of being submerged in water while practicing this sport.

Learn more about swimming: 10 benefits of swimming for children