10 benefits of swimming for children

Learning to swim of the Lifeguard class near me is, in my opinion, one of the basic and essential skills that we must teach our children from an early age, both to prevent drowning and so that they can participate in water activities safely.

But in addition to being a survival skill, swimming also brings many things to our children, both physically and emotionally. I share 13 benefits of swimming for children.

It's a fun exercise

I start this list with one of the benefits that we find both in swimming and in other sports or activities: it is a fun way to keep children active, helping to avoid a sedentary lifestyle.

Strengthens your defense system

Because it engages the major muscles of the body, swimming is a cardiovascular exercise, so it improves overall fitness, especially the heart and lungs.

This strengthens your defense system, which in turn increases resistance to minor illnesses like colds. In addition, it helps prevent the appearance of other diseases, by avoiding a sedentary lifestyle and reducing the risk of obesity.

Strengthens muscles and improves flexibility

Although swimming is a low-impact exercise, the resistance of the water helps to gradually strengthen and tone children's muscles. In addition to working them, they also become more flexible.

Improve your posture

As well as other exercises where many muscles are worked, swimming is an exercise that, in addition to helping to exercise, also favors the alignment of the body, which helps improve posture and can also alleviate discomfort in case of back pain.

Improves coordination and balance

Swimming is an activity that requires our entire body to coordinate and work together: from the muscles of the hands, arms and legs to be able to stay afloat and move in the water, to the rhythm of breathing and the sense of sight. and hearing, to be attentive to our surroundings and know where we should go.

They learn to know their body better

Because swimming of the Lifeguard classes is an activity that requires the work of different muscles and movements, children learn to know their body better, learning about everything they are capable of doing.

Improves your self-esteem

Learning to swim is something that takes time, and as they achieve more and improve their technique, children increase their self-esteem and self-confidence.

Improve your concentration

When we swim, we must be totally focused and attentive to the movements of the body, coordinating each one of them while controlling our breathing, which favors concentration and therefore also benefits other aspects of children's lives, such as their school performance.

Benefits cognitive development

According to a study, learning to swim at an early age can help improve and accelerate the cognitive development of children, in addition to favoring the acquisition of new words, according to another recent study.

Promotes socialization

Swimming helps children meet other children in their community, giving them a chance to practice social skills and make new friends. In addition, swimming is an activity that allows children to play many fun group games.

Learn more about swimming: 5 benefits of swimming