WE TELL YOU WHY SWIMMING IS GREAT

WE TELL YOU WHY SWIMMING IS GREAT Swimming of the Lifeguard class is one of the most complete sports and, furthermore, it is for all ages. It allows us to train all the muscles, clear the mind and even lose weight. Today we tell you 7 of the benefits of this sport and why you should practice it: PREVENTS INJURIES Practicing […]

Swimming is one of the most complete sports and it is also for all ages. It allows us to train all the muscles, clear the mind and even lose weight.

Today we tell you 7 of the benefits of this sport and why you should practice it:

PREVENTS INJURIES

Practicing swimming helps you gain flexibility, as it increases the stability of your joints, which will strengthen your muscles. By increasing the body's strength and range of motion, we reduce the chance of injury.

In older people, apart from helping them maintain physical strength, swimming has the benefits of improving motor coordination and reducing the risk of falling and breaking hips.

HELPS REDUCE STRESS

Swimming teaches us to breathe in a controlled and calm way, which helps to relax the nervous system. When we exercise, we secrete the “pleasure hormone” called endorphins. It gives us a feeling of happiness, which makes our stress level decrease and we can take life differently.

BURN CALORIES

Our body in the water has greater freedom. We can carry out movements and exercises, to work certain muscles, that we could not do dry. Depending on the intensity and our physical state, swimming can burn between 500-600 calories every hour.

BENEFITS YOUR CARDIORESPIRATORY FUNCTION

Swimming improves your body's resistance and strengthens your heart and lungs. This is because in the water you work the respiratory system, which increases the efficiency in oxygenation and in the transfer of blood.

DELAYS AGING

50% of the functional losses associated with aging depend on doing little exercise. Therefore, swimming is a great help in

combating the aging process.

IMPROVES ASTHMA SYMPTOMS

Some studies have shown that swimming can improve the general condition of swimmers with asthma, as well as snoring, mouth breathing, etc. Swimming in heated pools has the advantage of a humid environment, which can help reduce these asthma symptoms. In any case, it is beneficial for everyone as it increases lung capacity.

REDUCES THE RISK OF DIABETES

It only takes 30 minutes three times a week to reduce the risk of type 2 diabetes by 10%. One study showed that the risk of diabetes was reduced by 6% by swimming.

If you have type 1 diabetes, aerobic exercise can help you, as it increases insulin sensitivity. Without a doubt, swimming of the Lifeguard classes is a very complete sport that does not stop contributing good things. Now that you know some of its benefits, do you dare to do a few lengths?

Learn more about swimming: Swimming and its main health benefits