Swimming and its main health benefits

Swimming and its main health benefits Swimming of the Lifeguard class is considered one of the most complete exercises thanks to the fact that it involves large muscle groups. In fact, during its practice up to two thirds of the muscles of the body are activated.

The best thing about this sport is that it is suitable for all audiences, regardless of physical form, it produces benefits for adults, youth and children. As well as for healthy people or those who suffer from chronic diseases; indicates the Caudate Plus portal.

It is a sport that improves cardiorespiratory fitness, strength, endurance and elasticity. Swimming and its main health benefits, according to information from the health company Saintes. Swimming is generally better for the body than exercises on land. Since the natural ability to float in the water helps to avoid and prevent injuries that can occur outside the water.

In water, a person's weight is only about 10% of normal and range of motion is much greater. It is perfect especially for people who most need to get in shape and this is limited since the water supports the weight of the members. Swimming and its main health benefits. It is an ideal exercise for pregnant women, for those who suffer from arthritis or for those who suffer from back and weight problems.

On the other hand, people with lung conditions such as asthma, since the environment of a swimming pool is normally very humid, breathe more easily.

“We must add to all this, the benefits for mental health that it produces. Swimming relaxes daily tensions, decreases the increase in muscle tone caused by stress. It generates positive moods and helps to momentarily leave the mind “blank” and isolate oneself from problems”, specifies Saintes.

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Swimming helps reduce stress and improve the condition of many of the muscles in the body. In addition, experts from Harvard University say that swimming makes the heart and lungs work. “This trains the body to use oxygen more efficiently. This is usually reflected in the decrease in resting heart rate and respiratory rate. Swimming, and its main health benefits, uses the arms, legs, and other muscle groups in between. This improves strength and flexibility.”

The main benefits of swimming

•       It is one of the few physical exercises that benefit the body globally. Since it enhances strength,
•        It has the cardiovascular benefits of running and some of the muscular benefits of weight training. It also has the stamina-enhancing effects associated with dance or aerobics classes.
•        Swimming uses most muscle groups and is a demanding physical exercise that helps keep your heart and lungs healthy.
•       Swimming helps keep joints flexible, especially the neck, shoulders, and pelvis. The muscle groups that are particularly used when swimming vary according to the movement that is chosen.
•       Practicing the varieties of backstroke, crawl and breaststroke will involve a greater number of muscles: abdominals, biceps and triceps, glutes, popliteus and quadriceps.
•       By swimming, the person increases the level of physical activity and thus increases the amount of energy burned, which makes this sport an ideal component for any weight control program.
•      Regarding the elderly, apart from maintaining physical strength, swimming has the benefits of improving motor coordination and reducing the risk of falling and breaking any of their bones.

The plank is an isometric exercise and helps several muscles of the body due to the tension generated when doing it.

In addition to the physical benefits, there are the benefits that this practice offers for the brain, ac

cording to Harvard. Swimming and its main health benefits have been shown to help control anxiety and stress, reduce symptoms of depression and can improve mood.

Similarly, it can help the person get a better quality of sleep since, among other things, repetitive movements lead to the release of endorphins, and this happens with just a few minutes of daily exercise, say Harvard experts of the swimming with Lifeguard classes.

Learn more about swimming: WE TELL YOU WHY SWIMMING IS GREAT